Beginners Welcome
Kids ages 7–11 can start with no experience and learn at the right pace.
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Youth training
BUILD CONFIDENCE.
BUILD DISCIPLINE.
Old School gives young athletes a place to learn real boxing fundamentals while developing confidence, focus, coordination, and respect.
What to expect
THE OLD SCHOOL
STANDARD.
Beginner kids training is offered Monday, Wednesday, and Friday at 4:00pm.
Real Fundamentals
Stance, movement, defense, conditioning, and safe technical development.
Positive Coaching
Clear standards, honest feedback, encouragement, and accountability.
A Path Forward
Athletes who want to compete can progress toward the amateur team.
Kids boxing classes in Phoenix
STRONG BASICS.
STRONGER KIDS.
Old School’s beginner kids boxing program gives young athletes ages 7–11 a structured place to move, learn, and grow. Classes focus on real boxing fundamentals while reinforcing confidence, discipline, coordination, respect, and consistent effort.
Age-Appropriate Coaching
Young beginners learn in clear steps. Coaches demonstrate stance, movement, punches, defense, and conditioning in a way children can understand and repeat safely.
Confidence Through Work
Progress comes from listening, practicing, and finishing the task. Kids see what steady effort can accomplish and carry that confidence beyond the boxing gym.
A Competitive Path
Competition is not required. Athletes who show the interest, consistency, and readiness to advance can work toward the Old School amateur boxing program.
What parents should know
A REAL CLASS.
A CLEAR ROUTINE.
Beginner kids training is held Monday, Wednesday, and Friday at 4:00pm. New students should arrive ready to participate, follow instructions, and learn at their own pace. The first session gives the child and parent a chance to meet the coaches and see whether the program is the right fit.
- Beginner program for ages 7–11
- Monday, Wednesday, and Friday at 4:00pm
- No boxing experience required
- First session is free
Inside Old School Boxing · Watch the channel
Parent questions
KNOW BEFORE
THEY START.
What ages are accepted in beginner kids boxing?
The beginner program is designed for children ages 7–11. Contact the gym about the best next step for an athlete outside that age range.
Does my child need boxing experience?
No. The class is built to teach beginners from the ground up, including stance, movement, basic punches, defense, coordination, and conditioning.
Will my child have to spar?
No. Children do not begin by sparring. Technical development comes first, and any progression is determined by coaching, readiness, control, and the athlete’s goals.
What should my child wear?
Comfortable athletic clothing and supportive athletic shoes are appropriate for the first session. Bring water. Coaches can explain equipment needs after the trial.
How often are classes held?
Beginner kids classes are scheduled Monday, Wednesday, and Friday at 4:00pm. Check the Schedule page or contact the gym for holiday and special-event changes.
Can my child eventually compete?
Yes. Children interested in amateur boxing can progress toward more advanced training when they demonstrate consistency, sound fundamentals, coachability, and readiness.
HELP THEM
TAKE THE FIRST STEP.
Schedule a free first session, review the weekly schedule, or learn how the Old School Boxing Youth Foundation supports young athletes.
Take the first step